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Let’s play a word association game. I say “New Years!” You say…. Chances are good that you probably said “Resolutions.” You may have even said it with an air of resignation and dread. For many, New Years resolutions have become a yearly tradition of hope, quickly followed by frustration and failure. …

Quick – name three things you associate with the holidays!   Amid all the other answers (family, feasts, presents, parties, shopping), there’s a good chance that you might also have chosen stress. …

If you’ve been trying to lose weight, you’ve probably had some slip-ups along the way. How do you react to those mistakes? Do you get frustrated with yourself and blame a lack of willpower or self-control? Or do you recognize that another force might be at play?   …

 We live in a society that’s constantly busy. We’re inundated with deadlines and we feel pressured to get it all done—including exercise. Unfortunately, when the pressure is on and we’re in a time crunch, one of the first places we tend to make cuts is the time we take for ourselves, including our gym time.   …