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If you’ve been trying to lose weight, you’ve probably had some slip-ups along the way. How do you react to those mistakes? Do you get frustrated with yourself and blame a lack of willpower or self-control? Or do you recognize that another force might be at play?   …

 We live in a society that’s constantly busy. We’re inundated with deadlines and we feel pressured to get it all done—including exercise. Unfortunately, when the pressure is on and we’re in a time crunch, one of the first places we tend to make cuts is the time we take for ourselves, including our gym time.   …