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Let’s play a word association game. I say “New Years!” You say…. Chances are good that you probably said “Resolutions.” You may have even said it with an air of resignation and dread. For many, New Years resolutions have become a yearly tradition of hope, quickly followed by frustration and failure. …

Quick – name three things you associate with the holidays!   Amid all the other answers (family, feasts, presents, parties, shopping), there’s a good chance that you might also have chosen stress. …